Congrats on getting the Next Level Life Bundle! Get your ADHD Discovery Binder below:
Think you might be ADHD?
Keep track of all the tests you take, the traits you notice, and more, in the digital ADHD Discovery Binder!
I originally made this digital binder for myself, and it helped SO much! Sign up now, or scroll for more info on what's included:
$25
$0 through the
Next Level Life Bundle!
Part One: Self-Assessments
Ever find yourself taking the exact same ADHD quizzes over and over, because you don't have your results saved anywhere?? Yeah, this binder will save you from that. You'll get a Google Sheet with links to all the free ADHD assessments I could find online!
Part Two: Trait Tracker
This section is very simple: a blank spreadsheet where you can track your traits and symptoms, their frequency, how you currently cope, and how you’ve coped in the past (to help identify masking). It also comes with a list of potential traits to help get you started.
Part Three: Studies
Read aaaaalllll the studies on ADHD so that you understand what the current research is saying! This section comes with a spreadsheet with links to all kinds of studies about ADHD!
Part Four: Journal Prompts
Finally, this section comes with 15 journaling prompts that will help you explore your brain and the possibility of ADHD!
Get the digital binder for $25 totally free!!!
Hi there, I'm Megan, life coach and auDHD (autistic & ADHD).
I was diagnosed with both autism and ADHD in 2023, and it changed my life. Understanding how our brains work is SO important, and it's my sincerest hope that this digital binder will help you better understand your brain.
As a disclaimer, this binder is in no way diagnostic, nor is it an equivalent to or replacement for medical care or therapy.
It's just a tool that I used and loved, and I hope helps you as well.
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