shame-based personality private podcast

shame-based personality:

a private podcast for people who feel like their entire identity is based on feeling bad about everything

10 episodes. 1 host with her own "shame-based personality." and now, you.

$11

the episode lineup:

✨

introduction episode

✨

episode 1:

what shame even is (and what it's not)

✨

episode 2:

shame about shame - how shame hides behind itself

✨

episode 3:

is shame even really that bad?

✨

episode 4:

shame erodes identity

✨

episode 5:

the shame blame game

✨

episode 6:

respect your own survival

✨

episode 7:

resisting the impulse to hate your shame

✨

episode 8:

what do we do with shame?

✨

episode 9:

healing shame, one heartbeat at a time

✨

episode 10:

there is hope

✨✨✨

secret bonus episode