the shame sessions
energy work for neurodivergent humans who are ready to save the world, starting with themselves
shame : the belief that who you are is bad, objectively and irredeemably
shame erodes our sense of self.
it tell us that we are incorrect. defective. other.
as neurodivergent people, shame is our native tongue, it is the air we breathe, it is all around us, all the time.
and the only solution shame provides is death.
literal or figurative, shame tells us that there is no version of us that could ever be acceptable.
the only solution is to disappear.
but shame is a liar. there is another solution:
witness.
this is not a confessional. I am not here to absolve you.
I don't hold that power.
but you do.
join me for...
90-minute virtual energy work session
oracle cards | EFT tapping | guided visualizations
no small talk, no long-term commitment, just an hour and a half of healing
kind words from clients of the shame sessions:
what's already within
I have a hard time leading myself in visualizations, so having someone guide me was great. it gave me a chance to simply react to what was already within me.
kind & gentle & affirming
it was a little vulnerable and I had to be open and honest, and I cried a little bit. but Megan is very kind and gentle and affirming. even when I wasn't sure what I would talk about next, I felt safe.
reawakening old parts
I absolutely trust Megan to show me something new about myself. (or, I suppose, something really really old).
you don't have to tell me everything.
you just have to let yourself feel it all: the pain, the shame, the stubborn hope. all of it.
then, trust me to witness you. all of you. without judgment or shame, but rather, with the clear eyes of compassion.
then I will pull the energetic strings to rearrange them so that you're able to move forward, lighter.
why trust me?
because I know shame so well, it almost killed me.
hi there, I'm Megan
I grew up as an undiagnosed and under-supported neurodivergent person.
as a result of the constant shame and invalidation I experienced, I developed a dissociative disorder.
I am no longer drowning in my shame, but there are still rough days.
I do not come to you fully healed, promising full healing for yourself too.
I come to you broken, shattered, and yet, still whole. and willing to meet your sharp edges without fear or judgment.
a little more about me:
neurodivergent-affirming (and ND myself)
trauma-informed
dissociation-informed
certified life coach
lived experience with shame
practiced in EFT tapping
what can you expect from your session?
✨ when you enter the virtual zoom room, soft music will be playing
🌈 I will greet you gently and whenever you're ready, we'll start a guided visualization to help bring your shame to the surface so that we can work with it
✨ from there, I will welcome you to share whatever feels comfortable. if you don't want to verbally share anything, that is absolutely okay
🌈 we will then work with EFT tapping and oracle cards to better understand and heal the shame that weighs on your heart
✨ then you'll have a chance to ask me anything
🌈 finally, we'll close out with another guided visualization, to help the shame drift away, and for you to return to yourself, a little more healed than before
common questions:
one-time payment of $300 USD
virtual, the session will take place via Zoom.
it's a form of healing that embraces the flow of energy within every single human being. think of the electric hum between you and someone you like when you're standing closer than you ever have before. think of the heaviness settling on your chest after a great disappointment. these are not literal, physical changes, they are energetic. energy work taps into this energy in order to heal.
EFT stands for "emotional freedom techniques" and it's a type of healing that involves tapping very specific spots as you or a practitioner talk through a difficult emotion or experience. the combination of tapping and talking lead to accelerated processing and healing.
the beautiful thing about energy work is that you don't have to relive your pain. you just have to show up willing to tap into its energy.
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