PRE-ORDER AVAILABLE NOW!!!
RELEASE DATE: SEPTEMBER 18 2025
PRE-ORDER AVAILABLE NOW!!!
Welcome to AuDHD:
How to Survive (and Thrive) as an Adult with Autism & ADHD
by Megan Griffith (me!)
About the Book:
Whether you just got diagnosed as AuDHD, or came to the realization on your own, you're probably wondering...what do I do now? That's how Megan Griffith felt after her own AuDHD diagnosis in her late 20s. So she wrote the AuDHD welcome guide that she (and so many other late-realized AuDHDers) desperately needed.
As an adult who's AuDHD, you need adult advice on how to do adult things, like how to make dinner every single night for the rest of forever, or how to interview for, get, and keep a job without burning out. You need support that's designed for you as an adult, and as someone who's not just autistic, not just ADHD, but both.
This book covers all of that, and more. From gentle emotional validation to incredibly practical advice, and exercises to help you create real change in your daily life, Megan Griffith is ready to be your guide into the wonderful, terrible, confusing, liberating world of AuDHD.
Welcome home.
Where to Buy the Book:
Amazon
(also available in other countries, just search "welcome to auDHD"!)
Thank you so much for supporting me and the book!
Love for the book already:
"As an almost 40-year-old woman with undiscovered AuDHD, I didn't know what I didn't know. Megan's work helped me connect the dots of my truth. Her book gives language to your feelings and offers tools to live your authentic AuDHD life."
✨Layla Saad, NYT & Sunday Times Bestselling Author of Me & White Supremacy✨
"This book is a warm hug for every late-diagnosed auDHDer. It's validating, empathetic, and extremely informative, giving context to the challenges we've faced (without realizing them) for decades. Each chapter covers an important aspect of navigating adult life with auDHD without getting lost in jargon or dismissive advice to just be more typical. Highly recommend!"
🩷Caitlin Fisher, AuDHD writing coach and host of the Neurodivergent Creative Podcast🩷
"As an AuDHD therapist, I rarely encounter a book that so clearly speaks from our wiring rather than merely about it. From the first pages, I was smitten. This work is a breath of fresh air-honest, validating, and profoundly resonant. My nervous system exhaled reading these pages."
♾️Catherine Quiring, AuDHD therapist, MA, LMHC♾️
Other ways to support us:
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