You're Not Too Sensitive
Webinar
If this webinar was helpful, you might be the perfect fit for...
Does this sound familiar?
Riding an emotional roller coaster, where you never know what you might feel next, or for how long
Feeling like your emotions are always set at 11, and wishing you could do anything to turn it down to 5
Not knowing who you are because your emotions are always changing
Feeling like you're helpless and broken, like there's just...something wrong with you
but there's not. when you feel safe enough to actually feel your feelings without shutting down or blowing up, you can break the cycle of emotional dysregulation.
You need to grieve.
I know you don't want to accept your mood swings, but they're part of you. We need to grieve for the person we thought we had to be in order to be loved, and for all the years lost to pretending when we could have been ourselves all along. Stop hating yourself for what you can't change.
You need to sleep.
Trust me, everything about the nervous system works better when you're on a regular sleep schedule. I resisted this for a long time too, it’s okay. But we gotta work on this if we want anything to really get better.
You need to find your Wise Mind.
Your emotions are not automatically correct...but neither is your logic. They’re two sides of the same coin of your personal truth. And Wise Mind can help us accept them both. This skill is both validating and practically helpful. It's kinda the ultimate tool.