to listen to the podcast, go to your email and search "shame-based personality" or "Captivate" to find the welcome email. it will explain how to listen on your favorite podcast player.

if you'd like to work with me individually on shame healing, I offer one-time, 90-minute sessions. usually this would be $300, but as a thank-you for getting the podcast, you can sign up for just $150 using code WITNESS at checkout.

more info here: